Weigh In record (no journal entry) for 01 November 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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4036 kcal
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Fat: 75.86g | Prot: 227.16g | Carb: 647.27g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, REWE Frische Vollmilch, Uncle Ben's Basmati Reis. Lunch: REWE Bio Reiswaffeln ohne Salz, REWE Frische Vollmilch, Kaba Kakao, Zwiebeln, Rote Paprika, Barilla Integrale Pennette Rigate. Dinner: Honig, Kölln Multikorn Flocken, REWE Frische Vollmilch, Seeberger Walnusskerne, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, TNT BCAA PUR, Myprotein Impact Whey Protein, Ultrapure L-Glutamine Powder, Malto 95. more...
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gaining 5.9 lb a week
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