Weigh In record (no journal entry) for 01 November 2013
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173.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1878 kcal
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Fat: 59.54g | Prot: 94.43g | Carb: 240.05g.
Breakfast: Boiled Egg, Bananas, Honeycrisp Apples, Kroger Maple Brown Sugar & Pecans Instant Oatmeal. Lunch: Kroger Traditional Salsa (Mild), Kroger Low Fat Cottage Cheese, Kroger Idaho Russet Potatoes. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Kroger Deluxe Vividly Vanilla Ice Cream, Berry Cobbler, Kroger Chicken Caesar Salad Kit. Snacks/Other: 4 Grain Hard Boiled Eggs, Kroger Lite Greek Blueberry Yogurt. more...
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gaining 0.1 lb a week
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