Weigh In record (no journal entry) for 03 February 2021
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1765 kcal
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Fat: 52.17g | Prot: 63.55g | Carb: 255.11g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Fox's Rocky Caramel, Coleslaw , Jacob's Cream Crackers, McCain Original Oven Chips, PizzaExpress Pepperoni. more...
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2807 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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