Weigh In record (no journal entry) for 01 November 2013
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102.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1726 kcal
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Fat: 74.96g | Prot: 29.67g | Carb: 233.71g.
Breakfast: Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Dinner: Tai Pei Bourbon Street Chicken. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, M&M's Peanut Butter M&M's (Package), M&M's Milk Chocolate (Fun Size). more...
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losing 9.8 lb a week
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