procco1962's Journal, 01 November 2013

296.7 lb Lost so far: 48.8 lb.    Still to go: 116.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 46.30g | Prot: 123.68g | Carb: 73.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Butter, Green String Beans, Egg. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks. more...

3278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...