Weigh In record (no journal entry) for 01 November 2013
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1037 kcal
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Fat: 34.50g | Prot: 36.50g | Carb: 146.96g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Malt-O-Meal Original Hot Wheat Cereal, Organic Valley Organic Half & Half. Lunch: Organic Valley Omega-3 Large Brown Eggs, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped. Dinner: Mori-Nu Mates Chocolate Pudding Mix, Kroger Finely Shredded Sharp Cheddar Cheese, Chidester Farms Tortilla Soup. Snacks/Other: Leaf Tea Unsweetened, Trader Joe's Organic Blue Agave Sweetener, Quaker Kretschmer Wheat Germ, Trader Joe's Organic Vanilla Yogurt. more...
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losing 1.8 lb a week
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