Weigh In record (no journal entry) for 01 November 2013
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274.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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1141 kcal
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Fat: 55.52g | Prot: 57.41g | Carb: 106.43g.
Breakfast: Equal Equal, Coffee-Mate Original Liquid Coffee Creamer, Decaffeinated Coffee, Blue Diamond Roasted Salted Almonds, Boiled Egg. Lunch: Yellow Mustard, Heinz Mayonnaise Packet, Lettuce, Tomatoes, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Food Lion Wheat Hoagie Rolls, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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gaining 2.1 lb a week
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