Weigh In record (no journal entry) for 01 November 2013
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1186 kcal
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Fat: 38.68g | Prot: 48.39g | Carb: 103.36g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fit & Active Egg Substitute, Appleton Farms Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Mars Milky Way Carmel Apple Minis, Merlot Wine, Fit & Active Light String Cheese. more...
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1666 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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