Colinhiscock's Journal, 16 January 2011

190.0 lb Lost so far: 20.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 34.19g | Prot: 81.78g | Carb: 76.81g.   Breakfast: Wheat Biscuits. Lunch: Tuna in Water (Canned), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Crisps. Dinner: Lightly Dusted Cod Fillet, Apples. more...

2552 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...