Weigh In record (no journal entry) for 01 November 2013
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2013:
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548 kcal
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Fat: 22.75g | Prot: 26.23g | Carb: 65.41g.
Breakfast: Dried Cranberries, steel cut organic oats, Trader Joe's Pumpkin Butter, Trader Joe's Veggie Sausage Patties, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Artisan Fresh Pesto, Ak-Mak Bakeries Sesame Crackers. more...
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losing 14.0 lb a week
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