Weigh In record (no journal entry) for 15 January 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1471 kcal
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Fat: 58.85g | Prot: 78.28g | Carb: 155.86g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: 14" Pepperoni Pizza, Ranch Dressing, Lettuce, Mexican Rice, Beef Fajitas. Dinner: Big Red Soda, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Funyuns Onion Flavored Rings. more...
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losing 7.0 lb a week
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