Weigh In record (no journal entry) for 01 November 2013
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269.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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4040 kcal
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Fat: 74.14g | Prot: 115.49g | Carb: 760.71g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, Bananas, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Bananas, Pears, Plain Yogurt. Dinner: Pesto Sauce, Spaghetti. Snacks/Other: Swedish Fish Soft & Chewy Candy, Jelly Belly Jelly Beans, Zachary Gum Drops. more...
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3053 kcal
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Activities & Exercise:
arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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