Weigh In record (no journal entry) for 01 November 2013
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205.6 lb
Lost so far: 89.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2708 kcal
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Fat: 91.47g | Prot: 74.31g | Carb: 367.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Progresso Rich & Hearty Steak & Homestyle Noodles, Totino's Pepperoni Pizza Rolls, Great Value macaroni & cheese single serving. Snacks/Other: Pickle Juice, Kellogg's Rice Krispies Treats (22g), Lofthouse Cookies Frosted Sugar Cookies. more...
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3119 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 25 minutes, Desk Work - 9 hours, Driving - 55 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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