Weigh In record (no journal entry) for 01 November 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
2050 kcal
|
Fat: 90.69g | Prot: 180.24g | Carb: 117.92g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Walnuts, Peanuts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Raisins, Red Table Wine, Bananas, Milk (Nonfat), Spinach, Broccoli, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|