Weigh In record (no journal entry) for 01 November 2013
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155.4 lb
Lost so far: 82.7 lb.
Still to go: 1.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2013:
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353 kcal
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Fat: 11.95g | Prot: 10.11g | Carb: 51.16g.
Breakfast: Weetabix Weetabix, Milk (Nonfat with Added Vitamin A), Herbal Tea (Other Than Chamomile, Brewed), McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative. Snacks/Other: Nature Valley Sweet & Nutty Peanut, Mcvitie's Oddities. more...
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losing 0.1 lb a week
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Loug 76's weight history
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