Weigh In record (no journal entry) for 07 June 2020
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213.4 lb
Lost so far: 3.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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411 kcal
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Fat: 12.21g | Prot: 22.71g | Carb: 58.93g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Carrots , Cucumber (with Peel), Baby Corn, Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), OXO Chicken Stock Cube, Cucumber (with Peel) , Baby Corn, Cherry Tomatoes, Egg, Mixed Salad Greens. Snacks/Other: Green Tea. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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