Weigh In record (no journal entry) for 01 November 2013
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185.6 lb
Lost so far: 41.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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3515 kcal
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Fat: 156.67g | Prot: 131.81g | Carb: 410.32g.
Breakfast: Pears, Coffee with Milk. Lunch: Twizzler Strawberry, Grissol 12 Grain Melba Toast, Grissol 12 Grain Melba Toast, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Carrots. Dinner: Meat Loaf Made with Beef, Meat Loaf Made with Beef, Apples. Snacks/Other: Pepperidge Farm Goldfish Crackers Cheese Trio. more...
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gaining 19.6 lb a week
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