Weigh In record (no journal entry) for 02 February 2021
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145.3 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1484 kcal
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Fat: 56.73g | Prot: 136.60g | Carb: 112.15g.
Breakfast: Panera Bread Bacon, Scrambled Egg & Tomato Wrap . Lunch: Blueberries , Strawberries, Apples , Lettuce, Grilled Chicken. Dinner: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Nesquik Lowfat Chocolate Milk (Bottle). Snacks/Other: Butter, Nabisco Premium Saltine Crackers Original, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 0.9 lb a week
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Mikasilva@'s weight history
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