Weigh In record (no journal entry) for 01 November 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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773 kcal
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Fat: 22.43g | Prot: 37.67g | Carb: 105.52g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Lean Steak Mince. Snacks/Other: Burton's Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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