Weigh In record (no journal entry) for 02 February 2021
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1480 kcal
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Fat: 77.49g | Prot: 66.66g | Carb: 134.52g.
Breakfast: Chiquita Banana. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Brownie. more...
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losing 1.0 lb a week
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 Comments
Nice start. Let's go! #grindtime
02 Feb 21 by member: jimmiepop
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millerm40's weight history
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