Bruin101's Journal, 31 October 2013

180.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 103.21g | Prot: 134.75g | Carb: 239.92g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: City Barbeque Corn Bread, Chili Con Carne with Beans. more...

2304 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...