Weigh In record (no journal entry) for 02 February 2021
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1689 kcal
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Fat: 65.99g | Prot: 64.88g | Carb: 203.06g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Wall's Thick Pork Sausages (37g), Snackrite Thick Ridged Crisps. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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