Weigh In record (no journal entry) for 18 March 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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1274 kcal
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Fat: 44.21g | Prot: 83.59g | Carb: 140.78g.
Breakfast: banana extrasmall, slimfast low carb. Lunch: smartones quesadilla, Maryland Crab and Corn Chowder. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 0.7 lb a week
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sthommen's weight history
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