Weigh In record (no journal entry) for 31 October 2013
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2106 kcal
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Fat: 74.34g | Prot: 62.13g | Carb: 319.82g.
Breakfast: Pressed Juicery Greens 3, Skippy Natural Peanut Butter with Honey, Simple Truth Organic Light Plain Soymilk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Post Great Grains Cranberry Almond Crunch. Lunch: Sierra Mist Sierra Mist Natural, Red Delicious Apples. Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Morningstar Farms Veggie Grillers 1/4 Pound Burger. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Nestle Baby Ruth (Fun Size), Trader Joe's Dried Bing Cherries, Trader Joe's Organic Raw Almonds, Walnuts, Green Tea, Kirkland Signature Fish Oil Omega 3, 365 Whole Foods Market 365 100% Cranberry Juice From Concentrate. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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