gin411's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

187.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1713 kcal

Fat: 83.87g | Prot: 58.79g | Carb: 181.79g. Breakfast: Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: oranges, coke zero, hot dog on bun. Dinner: in n out cheeseburger animal style, chicken pot pie. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 15 January 2011

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