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I’ve dropped 4 pounds so far. I had a really bad day on Thursday but I’ve come back strong and kept under my calorie allowance for the last 4 days now. I also started a new medication on Saturday and it’s kind of curbing my appetite which is a lovely side effect. I’ll take it.
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1557 kcal
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Fat: 94.79g | Prot: 78.37g | Carb: 106.12g.
Breakfast: Twinings Chai Tea, Larabar Cherry Pie. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Tru Fru Nature's Raspberries with Dark Chocolate, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Cherry Tomatoes, Ken's Steak House Ranch Dressing, Taylor Farms Steakhouse Wedge Chopped Kit, Open Nature Boneless Chicken Breast. Snacks/Other: Lucerne Whipped Cream Cheese, Guerrero Chicharrones (Fried Pork Rinds), Larabar Lemon Bar. more...
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losing 1.4 lb a week
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