Weigh In record (no journal entry) for 31 October 2013
|
104.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1495 kcal
|
Fat: 63.66g | Prot: 85.18g | Carb: 144.90g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Apples . Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jif Whips, suzie's kamut sesame flatbreads, Sunsweet Dried Pitted Prunes, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Sunsweet Dried Pitted Prunes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|