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Milestone hit today. Exactly 50 lbs left to go to hit my goal!
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230.0 lb
Lost so far: 100.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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798 kcal
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Fat: 24.33g | Prot: 101.97g | Carb: 46.61g.
Breakfast: Hy-Vee Boneless Skinless Chicken Breast, Hebrew National 97% Fat Free Beef Franks. Lunch: Tomatoes, Fresh Express Italian Tender Lettuce Mix, Wal-Mart Pork Sirloin Boneless Chops Thin, Green Giant Healthy Vision. Dinner: Libby's Steam and Go Broccoli Florets, Yellow Summer Squash, County Post Chicken Breast Tenderloins. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, Tillamook Country Smoker Kippered Smoked Beef, GNC Total Lean CLA Soft Chew. more...
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3016 kcal
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Activities & Exercise:
Walking w/ 20lb vest Runtastic - 1 hour and 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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