Weigh In record (no journal entry) for 31 October 2013
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139.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1977 kcal
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Fat: 81.35g | Prot: 52.07g | Carb: 273.74g.
Breakfast: Coffee with Milk, Chocolate Cupcake. Lunch: Trader Joe's Vegetable Pakoras, Kraft Buttermilk Ranch Dressing & Dip, Raw Vegetable. Dinner: Morningstar Farms Veggie Buffalo Wings, Annie's Homegrown Bunny Pasta with Yummy Cheese. Snacks/Other: Chocolate Cupcake, Nestle Crunch Candy Bars (Fun Size), Milton's Baking Company Everything Multi-Grain Baked Crackers, Doc Green's Sauteed Veggies, Cache Valley Lite String Cheese, Pickled Egg. more...
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2138 kcal
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Activities & Exercise:
Sitting - 4 hours and 23 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Great job Jamie! You are reaching your goal!!
31 Oct 13 by member: Dianem65
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