procco1962's Journal, 31 October 2013

297.6 lb Lost so far: 47.9 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 40.40g | Prot: 102.44g | Carb: 87.00g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Beef Vegetable Stew. Dinner: Ground Beef (85% Lean / 15% Fat), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Medifast Hot Cocoa, Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Peanut Butter Crunch Bar. more...

3288 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...