Weigh In record (no journal entry) for 31 October 2013
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1492 kcal
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Fat: 47.50g | Prot: 62.90g | Carb: 152.04g.
Breakfast: Blueberries, Snackergy Chocolate & Caramel Granola Snacks, Boiled Egg, Wal-Mart 1% Low Fat Milk, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Hodgson Mill Milled Flax Seed. Lunch: Apples, Smucker's Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Zoup! White Chicken Chili, Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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1837 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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