Weigh In record (no journal entry) for 31 October 2013
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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723 kcal
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Fat: 12.75g | Prot: 35.57g | Carb: 123.68g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios, Bananas. Lunch: Coca-Cola Diet Coke, Lettuce Salad with Tomato, Bueno Chopped Green Chile, Meatless Soyburger with Cheese on Bun. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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