Cperrett3's Journal, 31 October 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 77.56g | Prot: 102.42g | Carb: 249.27g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cherry Almond Energy Bar, vegetarian chili, Zesta Original Saltine Crackers. Dinner: White Pizza. Snacks/Other: Fruit Gummies (Less Sugar), Multigrain Crackers, homemade protein bar, Peanut Chocolate, Candy Corn, Granola, Grapefruit, Total 2% Greek Yogurt, Strawberries, Pomegranate Soy Latte (no vanilla syrup). more...

2916 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 7 minutes, Standing - 3 hours and 15 minutes. more...