Weigh In record (no journal entry) for 31 October 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2208 kcal
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Fat: 66.86g | Prot: 166.94g | Carb: 229.73g.
Breakfast: White Table Wine, Zucchini, Joe's Crab Shack Snow Crab Legs, Butter, Green String Beans, Costco Ciabatta Rolls, Olives (Small-Extra Large), Tomatoes, Sun-Dried Tomatoes, Cabbage, Extra Virgin Olive Oil, Wild Atlantic Salmon, Trader Joe's Quinoa, Cocoa Powder (Unsweetened), Alacer Corp Emergen-C Super Orange, Great Value Chick Peas, MuscleTech Phase8, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Raisins, Milk (Nonfat), MuscleTech Phase8. more...
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losing 12.6 lb a week
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