NTech's Journal, 31 October 2013

181.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 108.77g | Prot: 98.94g | Carb: 165.92g.   Breakfast: Hormel Black Label Lower Sodium Bacon, Snack Cracker, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Lunch: Buffalo Wild Wings Medium Sauce, Boneless Wings. Dinner: La Choy Chow Mein Noodles, Minute Instant Premium White Rice, Beef & Broccoli Stir Fry. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Trader Joe's Dried Baby Sweet Pineapple. more...

2264 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...