Weigh In record (no journal entry) for 31 October 2013
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182.8 lb
Lost so far: 44.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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5067 kcal
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Fat: 287.78g | Prot: 119.36g | Carb: 499.10g.
Breakfast: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Pears, Coffee with Milk. Lunch: Lay's Classic Chips, Snickers Snickers. Dinner: Meat Loaf Made with Beef. Snacks/Other: Lay's Classic Chips, Snickers Snickers. more...
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gaining 3.6 lb a week
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