tjbeeman's Journal, 01 February 2021

306.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 58.92g | Prot: 58.90g | Carb: 26.72g.   Lunch: Great Value Shredded Mild Cheddar Cheese, Butterball Turkey Taco Meat, Giant Eagle Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value String Cheese. Snacks/Other: Russell Stover Sugar Free Caramel, Wendy's Baconator Double (No Bun). more...

4185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...