Weigh In record (no journal entry) for 31 October 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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388 kcal
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Fat: 10.69g | Prot: 20.64g | Carb: 54.48g.
Breakfast: Water, Bananas. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Wendy's Chili (Large). more...
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losing 2.3 lb a week
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