cszman's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

193.0 lb Lost so far: 7.2 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

2121 kcal

Fat: 46.63g | Prot: 51.60g | Carb: 275.83g. Breakfast: hash browns, rye toast, egg. Lunch: cheesey vegetable soup. Dinner: pasta, plisbury cresesnt rolls. Snacks/Other: vodka. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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cszman's Journal, 15 January 2011

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