Weigh In record (no journal entry) for 31 January 2021
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140.7 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1600 kcal
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Fat: 35.32g | Prot: 114.85g | Carb: 211.84g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Zespri Kiwi, LALA Panela Reducido en Grasa. Lunch: Kirkland Signature Queso Mozzarella, Gallo Nature Integral Pasta Integral, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Herdez Granos de Elote. Dinner: la Costeña Jalapeños Picados, Hellmann's Mayonesa Light, Atun Dolores Atún, DAVE’S Killer BREAD Pan Orgánico. more...
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losing 6.4 lb a week
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