Weigh In record (no journal entry) for 31 October 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1284 kcal
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Fat: 72.30g | Prot: 62.19g | Carb: 98.51g.
Lunch: Coca-Cola Diet Coke, White Castle Double Cheeseburger. Dinner: Chili. more...
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steady weight
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millerm40's weight history
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