helenfrus's Journal, 31 October 2013

Pas pesée. Nuit passée dans Grand Express pour St. Pet. Activités non comptabilisés. A St. Pet. jusqu'au 3.11. soir.
121.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1253 kcal Fat: 63.68g | Prot: 64.19g | Carb: 68.00g.   Breakfast: Cherry Tomatoes, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sbarro Moscow eggplant & tomatoes, Cooked Tomatoes, Auram Eggplant salad Теща, Veal (Lean Only Eaten). Dinner: Trader Joe's Mandarin Oranges, Bordeaux red wine Cotes de Bordeaux, Pears, Hazelnuts or Filberts Nuts. more...
2322 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Swimming (moderate) - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 6 hours. more...
steady weight

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