Weigh In record (no journal entry) for 31 October 2013
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161.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2003 kcal
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Fat: 68.38g | Prot: 162.56g | Carb: 189.48g.
Breakfast: Hard Candies, homemade batch 5 bar, Apples, Wegmans Light Vanilla Yogurt. Lunch: Hormel Chili No Beans. Dinner: batch 5 bar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Frigo Cheese Heads Light String Cheese Sticks, Nestle Bit-O-Honey Candy. more...
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losing 7.0 lb a week
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