Weigh In record (no journal entry) for 01 February 2021
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188.5 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2080 kcal
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Fat: 73.65g | Prot: 128.11g | Carb: 212.95g.
Breakfast: Alesto Cacao & Orange Protein Balls, Sainsbury's Sultanas, Aldi Porridge Oats, Espresso Coffee, Semi-Skimmed Milk. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Meadow Fresh Chilli & Garlic Olives, Tesco Finest Sweet Pointed Ramiro Peppers, Warburtons Sliced Wholemeal Bread, Brie Cheese . Dinner: Warburtons Sliced Wholemeal Bread, Extra Virgin Olive Oil, Tesco Courgette, Tesco Shallots, Tesco Prawns, Tesco Italian Passata with Garlic & Herbs. Snacks/Other: Oranges , Bananas , Choceur Dark Chocolate & Hazelnut Wafers. more...
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losing 5.7 lb a week
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