Weigh In record (no journal entry) for 31 October 2013
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200.4 lb
Lost so far: 7.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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443 kcal
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Fat: 13.58g | Prot: 23.02g | Carb: 32.62g.
Breakfast: Coffee, Hormel Sliced Ham, Swiss Cheese (Low Fat), Cream Cheese, Famoso Roasted Red Pepper, English Muffin. Lunch: Turkey Breast Meat, Beer. more...
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gaining 1.4 lb a week
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