samblumberg's Journal, 01 February 2021

202.8 lb Lost so far: 33.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 84.90g | Prot: 93.79g | Carb: 99.49g.   Lunch: Woolworths Sago Pudding, Woolworths Salmon Poke Bowl. Dinner: Braised Beef Steak (Lean and Fat Eaten), Woolworths Lightly Smoked Trout on a Medley of Vegetables. Snacks/Other: Woolworths Belgian Milk Chocolate with Hazelnuts Sugar Free, Woolworths Mango & Berry Fruit Salad. more...

2351 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 50 minutes, Weight Training (moderate) - 10 minutes. more...