Weigh In record (no journal entry) for 31 October 2013
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2276 kcal
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Fat: 85.45g | Prot: 153.91g | Carb: 245.44g.
Breakfast: Grapefruit, Banaan. Lunch: Vita D'or Pindakaas met Stukjes Noot, Vita D'or Pindakaas met Stukjes Noot, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Cottage Cheese (2% Vet), Gekookt Ei, Gemengde Diepvriesgroenten. Snacks/Other: Camembert, Hella Halvarine, Aldi Gemberkoek, Bodylab Whey Pro, Linesse Magere Franse Kwark, Aldi Chocoladeletter. more...
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2407 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sitting - 5 hours and 32 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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