Weigh In record (no journal entry) for 15 January 2011
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2183 kcal
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Fat: 74.11g | Prot: 72.35g | Carb: 219.40g.
Breakfast: Cream Substitute (Liquid), Sugar, Coffee, Orange Juice , Sprouted Wheat Bagel, Pumpkin Butter. Lunch: Egg, Whole Wheat Bread (Commercial) . Dinner: cookies, cheese, cocktails. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Jeremytjackson's weight history
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