Jasonschofield1's Journal, 01 February 2021

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Weigh In record (no journal entry) for 01 February 2021

152.0 lb Lost so far: 0.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:

1648 kcal

Fat: 38.71g | Prot: 60.74g | Carb: 258.74g. Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Dinner: Tesco Low Fat Yogurt, Morrisons French Stick, Spaghetti Bolognese, Spaghetti. Snacks/Other: Snackrite Thick Ridged Crisps. more...

2259 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Jasonschofield1's Journal, 01 February 2021

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