Weigh In record (no journal entry) for 30 October 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
2499 kcal
|
Fat: 60.11g | Prot: 130.89g | Carb: 273.93g.
Breakfast: Mountain Dew Mountain Dew Code Red, Kroger Whole Wheat Wide Egg Noodles, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Swiss Steak, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lunch: Beef Steak (Lean Only Eaten), Widmer Broken Halo IPA, Kroger Spinach Harvest Salad Kit. Dinner: Silk Silk Pure Almond Dark Chocolate, Kraft Bagel-fuls Original, Dannon Dannon Activia Cherry Yogurt. Snacks/Other: World Kitchens Peppered Beef Jerky. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DucHntr's weight history
|